THE RANGE OF MOTION BOARD FOR PATIENTS AND THERAPISTS

PHASE I

• Heel Slides

• Supine Hip ABD/ADD

• Gravity assisted AROM Heel slides

• Quad set with eccentric TKE

• Glute sets with Hip flexion/ER

• SAQ/TKE with resistance bands

 

 

 

 

 

PHASE II

• Heel slides with resistance bands

• Supine Hip ABD with resistance bands

• Supine Resisted Hip ABD/ADD

• Resisted Glute sets with Hip Flexion/ER

• AAROM Hip ER with Resisted Hip ABD in hooklying

• TAC Bridge on reduced friction surface

• Unilateral Bridge on reduced friction surface

Phase 2 Exercises (2-3 Weeks after TKA)

Print Exercises